Published: · Modified: by Faith · This post may contain affiliate links · 48 Comments
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This Canned Chicken Salad recipe is easy to make in less than 10 minutes! It's creamy like tuna salad and seasoned simply with seasoned salt, black pepper, onion powder, and garlic powder. This version is healthier than most and replaces most of the mayo with Greek yogurt!
I remember my mom having her friends over for ladies’ luncheons when I was a kid.
She’d make mint-flavored iced tea or lemonade to drink and fruit salad for dessert. She'd usually serve one of two things for lunch: a pretty arranged salad on a bed of greens along with a couple of sides (one of which was always cottage cheese with chives, which was her favorite), or tuna salad sandwiches.
My sister and I always felt so grown up at those lunches. And to this day, tuna salad sandwiches are a favorite of mine!
This chicken salad is based on classic tuna salad, but with chicken instead of tuna and some of the mayo replaced with Greek yogurt. It’s incredibly simple, but always a favorite.
In This Article
The Best Healthy Canned Chicken Salad Recipe
This recipe is healthier than most because of a few easy swaps!
- I replace ⅔ of the mayo with Greek yogurt to lower the fat and bump up the protein.
- I add a bit of celery to increase the fiber and fullness factor a bit.
- Look for chunk chicken breast in water. Some brands have no-salt-added, which will help reduce the sodium if that's a concern!
Ingredients
- Canned chunk chicken breast in water: Or you can use rotisserie chicken or leftover chicken if you prefer.
- Onion: You can substitute with scallion if you like.
- Celery: This adds delicious crunch!
- Greek yogurt: Adds protein and creamy texture with less fat than mayo.
- Mayo: We reduced the mayo, but still kept some for flavor.
- Seasonings: Here we keep the seasonings simple with seasoned salt, onion powder, garlic powder, and black pepper.
Step-by-Step Instructions
For this easy salad, you literally just mix everything together in a bowl. It's good to go!
Storage
You can store this covered in the fridge for up to 3 days. It's great for lunches during the week!
Canned Chicken FAQs
Is Canned Chicken Cooked?
Yes! Canned chicken is fully cooked.
Should Canned Chicken be Rinsed?
No, canned chicken doesn't need to be rinsed. Simply drain out the liquid and it's ready to use!
How Do You Serve Chicken Salad?
This salad is served cold. Here are a few ideas on how to serve it:
- Sandwiched between two slices of bread
- In a pita pocket
- As a wrap
- Made into a bagel or croissant sandwich
- On a bed of salad greens
- Spread on top of crackers
How Long is Canned Chicken Salad Good For?
Store this canned chicken salad covered in the fridge for up to 3 days.
More Creamy Salad Recipes
- The Ultimate "Mock" Tuna Salad (Vegan)
- Creamy Crab Salad
- Egg Salad with Bacon and Creamy Honey Mustard Dressing
- Cauliflower Potato Salad (Mock Potato Salad)
Canned Chicken Salad Recipe
By: Faith Gorsky
This Canned Chicken Salad recipe is easy to make inless than 10 minutes! It's creamy like tuna salad and seasoned simply with seasoned salt, black pepper, onion powder, and garlic powder. This version is healthier than most and replaces most of the mayo with Greek yogurt!
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 0 minutes mins
Course Salad
Cuisine American
Servings 4 servings
Calories 184 kcal
Ingredients
- 12.5 ounces can chunk chicken breast in water drained
- 1 small onion finely diced
- 2 large stalks celery diced
- ½ cup Greek yogurt
- ¼ cup mayo
- ¼ teaspoon seasoned salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon black pepper
Instructions
Stir together all ingredients in a medium bowl.
Serve, or cover and refrigerate up to 3 days before serving.
Eat on top of salad greens, in a sandwich, stuffed in pita bread, or spread on crackers.
Faith's Tips
- Net Carbs: 4g per serving
- Onion Substitute: If desired, omit the onion and use 1 thinly sliced scallion instead.
Nutrition
Nutrition Facts
Canned Chicken Salad Recipe
Amount Per Serving
Calories 184Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 23mg8%
Sodium 414mg18%
Potassium 176mg5%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 11g22%
Vitamin A 146IU3%
Vitamin C 3mg4%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Chicken Salad, Canned Chicken Salad Recipe
This post was first published on An Edible Mosaic on January 11, 2012. I updated it with more information on June 12, 2020.
More Creamy Salads
- 10-Minute Curried Chicken Salad Recipe - This Coronation Chicken Will Be Your New Go-To Lunch
- Keto Creamy Cauliflower Potato Salad Recipe
- Creamy Cucumber Salad Recipe with Yogurt and Dill
- Cranberry Walnut Chicken Salad Recipe
Reader Interactions
Comments
Brenda M says
I was looking for a chicken salad meal prep idea. I was nervous about the canned chicken, for no reason. I used regular salt and a bit more pepper than the recipe called for. I also added 1/4 cup of dried sweetened cranberries for a little sweet flavor. It was delicious! Can’t wait to see how it is tomorrow when the flavors meld. Thanks for a great and simple recipe!Reply
M says
Basic easy and really good!! 👍😊Reply
Karen Hintz says
I mixed this up today for my lunch this afternoon. It is so tasty, I can't wait to try it after it's had a chance to blend. It's the perfect amount for 1 or 2 people, which I really appreciate!
The only substitution I made was sour cream for the Greek yogurt. I figured if it can be subbed for baked potatoes, it would work here, and it does.
Thanks for a great recipe.Reply
Betsy says
Hands down, my favorite chicken salad recipe! So easy and so delicious!Reply
Jeff Reddy says
This recipe is so simple, so I didn't expect much but was surprised. This is a great low-carb meal. I wrapped mine in red lettuce leaves and it was delicious.Reply
Mary says
Absolutely delicious! Everyone loved it.Reply
Violet smith says
Delicious eat it all in the day on pita bread will try it cucumber the next timeReply
Connie S says
This recipe was so easy to make and I love reading your stories which also reminded me of my great aunt and her friends having their weekly game of “Pokeno” and the same sandwiches I got to enjoy with her and her lady friends.🧍🏽♀️Reply
Coco says
love your online gallery, so many gorgeous pics Faith and my favorite one is actually your profile pic! I so want to meet that girl!!!
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Faith says
Coco, Aww, you are so sweet! I'd love to meet you too!! XO
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Magic of Spice says
I love the addition of yogurt...and either chicken or tuna, such a lovely classic! Will check out your photo site, always love your shots :)
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Daisy@Nevertoosweet says
I'm so happy for you Faith :) your photos are always so beautiful!
This chicken salad is definitely something i'd like to have for lunch, simple and healthy YAY!
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Hannah says
Seriously inspiring portfolio... Truly, it makes me want to run out right this minute and start photographing more! Your work is so beautiful, and any client would be out of their mind to turn you down after looking at such a stunning selection of images.
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Patty says
I love chicken salad prepared the way you've done but I never make it, I'll have to change that soon! Faith, your photo gallery is stunning and I did enjoy scrolling through and enjoying your very creative work!
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Chaya says
You already know how I admire your blog photos. I just looked at about 20 from the studio, and they are stunning.
This is such a nice time in your life with so much positive excitement.Reply
Kiran @ KiranTarun.com says
See AlsoVegetable Soup RecipeAmazing photography -- congrats on your portfolio website! Gorgeous :)
Happy 2012 sweetie :)
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Catherine says
I love chicken salad and I remember those lovely luncheons that my mom would serve. They always seemed so perfect and lovely. Thank you for your visit. I hope that you will visit again soon. Blessings, Catherine xo
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Mimi says
Congratulations on your new photo gallery. Your pictures are stunning.
The chicken salad looks so delicious.
MimiReply
Bianca @ Confessions of a Chocoholic says
Love this. I always think of my mom when I'm eating tuna sandwiches and cottage cheese too (also her faves!) and I think I would be very much into this chicken version!
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grace says
i like the simplicity of your chicken salad, faith. i like it this way, though a few craisins or grapes are always welcome too. :)
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Roxana GreenGirl {A little bit of everything} says
My mom used to make us a chicken salad similar to yours but not even close as pretty.
Congratulations once again for the photo-site :)Reply
deana says
I do like chicken salad... don't make it nearly enough.. lovely recipe and great news... can't wait to give it a peek!
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Victoria says
Very exciting news on your photo portfolio! Your pictures are always gorgeous :)
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Sanjeeta kk says
OMG..from where do you get all the energy, Faith! So much passion for food and blogging..you inspire me to do more.
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Blond Duck says
I love chicken and tuna salad!
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Barbara says
Must be something wrong with me because I've never liked tuna salad. So seeing chicken replace tuna is right up my alley. And...the whole wheat pita. I love it!
Your photography site is lovely. You are very talented, Faith!Reply
Angie's Recipes says
The sandwich looks great!
You used canned chicken breast? I didn't know chicken breast sold in can at all...Reply
Faith says
Angie, If you can't find canned chicken breast, you can use cooked and shredded (or cubed) chicken.
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Diane says
The sort of sandwiches I would like as well. Off to look at you pictures :) Diane
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Veronica Miller says
Sometimes simple is just best! Love the recipe and story. :) I checked out your website when I saw your link for it on fb and thought it looks so beautiful and professional. Of course, the photos are just gorgeous themselves!
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A Canadian Foodie says
Did you make the pita? It looks yummy and fresh and light and lovely. I enjoyed your entire portfolio - all 4 sections. The travel one was different that the rest - bigger - more architectural (of course) The other three are incredibly detailed and artistic (as is the architectural one - just in a different "voice" somehow). Loved them all... especially the "around" pics.
Gorgeous work. Good for you!
:)
ValerieReply
Faith says
Valerie, No, I didn't make the pita, lol! Luckily I have a fantastic grocery store (Wegmans) just about in my back yard that makes these wonderful pitas. ;) Glad you enjoyed my photos!
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Carolyn Jung says
Chicken salad does have that grand "ladies who lunch'' feel about it, doesn't it? Even if it's just a scoop on a pile of lettuce, there's something inherently elegant about it. That's why nobody ever tires of it or turns it down.
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Alyssa @ Everyday Maven says
Congratulations Faith! You are so talented, I can't wait to see where this next phase takes you. and I can NOT wait for your cookbook!!!
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Emily @LivingLongfellow says
Thanks for the quirky easy recipe. That is so smart to use Greek yogurt over mayo. Much healthier I'd imagine. I have that bowl too in a different color and love it :)
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Anna says
I love the mix of chicken chunks with the freshness flavor of celery stalks...Instead of canned chicken breast, I'll be using the leftover from my roasted chicken last night. Gonna whip this now. Thanks!
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Reeni says
I love tuna and chicken salads! You make me want to have a lunch party! Congrats on your site - it's gorgeous!
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Lisa says
I always loved my mom's luncheons too--fancy sandwiches and all that jazz :-)
I checked out your gallery---it's amazing. I mean, I've always noticed your beautiful pictures here on the blog, and it's really striking to see them all in one gallery!
I can't wait till your cookbook comes out!Reply
Lorraine @ Not Quite Nigella says
Gorgeous photos Faith and I took a look when I saw your post it on facebook-you clever thing you! ;) x
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Chiara says
That's the same trick I use in my tuna salad, substituting the mayo with greek yougurt. Never tried it in chicken salad... I'll do it when I get home!
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Heidi @ Food Doodles says
I love tuna salad, it's something I have fond memories of my mom making for me :D This looks delicious with chicken. Congrats on your gallery, it's beautiful and made me hungry just looking through it :D
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Rosa says
A great project! Your pictures are wonderful.
I really like that quick chicken salad.
Cheers,
Rosa
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BeadedTail says
I'll have to try that with the greek yogurt in it! That sounds like a great idea! I saw your new site the other night and your photos are gorgeous!
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nancy at good food matters says
Faith, congratulations on a beautiful website---elegant and professional and approachable. May it serve to bring you good work!
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Katerina says
The chicken salad is amazing and so are your pictures Faith! Congratulations!
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FOODESSA says
Our busy bee Faith has impressed again.
I consider you to be on my top 10 Foodie passionistas. Your energy is contagious.
You're always on top of your game.
Congrats my dear ;0)Flavourful wishes,
ClaudiaReply
Nicole, RD says
Your photos are stunning! STUNNING! :) Congrats, Faith! And the chicken salad looks perfect. I love cold salads that are prepped ahead of time for a quick snack or lunch!
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Erica says
Your pictures on your blog are SO gorgeous, I can't wait to check out the new project! What a great idea. I love using Greek yogurt as a sub.
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