Oat Flour Applesauce Muffins Recipe (Vegan and Gluten Free) (2024)

FAQs

Is oat flour good for baking muffins? ›

This oat flour muffin recipe is my go-to because it's SO easy to customize. It's also naturally gluten-free and can easily be made dairy-free. Plus, I've learned a few tricks to ensure these muffins are ALWAYS moist, fluffy, and light! Some gluten-free muffins can be dry, crumbly, or dense.

It lends soft and fluffy texture to baked goods, with a mild flavor that takes a backseat to vanilla, nutmeg and butter. Here, four tips for using it. 1. Oat flour lightens the heavy texture of bran muffins, carrot cake and zucchini bread.

Oat flour is flour that's been made from ground oats. It is a whole grain, naturally gluten-free flour that has a slight sweetness when it's used in baked goods (another reason I love it!).

How much flour will my oats yield? 1 cup whole rolled oats yields about 3/4 cup flour.

If does make a great shortbread cookie, pie crust, or any baked item that does not need to raise and you want a very tender product. When making recipes that require baking powder, add 2 1/2 teaspoons baking powder per cup of oat flour.

Quinoa flour is great for pancakes, muffins, and pizza and pie crusts. You can also use it to thicken soups and sauces. Quinoa flour is a grain-based, gluten-free flour that's high in protein, iron, fiber, and unsaturated fats.

Quaker Oat Flour can be substituted for all-purpose wheat flour at a 1:1 ratio by weight. However, most home bakers use volume instead of weight to measure ingredients. Since Quaker Oat Flour is lighter than wheat flour, we recommend 1¼ cup leveled unpacked oat flour to replace 1 cup leveled unpacked all-purpose flour.

You can still activate the yeast to break down sugars to create gas for leavening, but oat flour doesn't have the natural protein network (gluten like in wheat flour) to maintain the structure.

How Much Oat Flour Equals Regular Flour? This flour has a different density and texture than AP flour. If your recipe calls for 1 cup of regular white flour, substitute it for 1 1/3 cup of oat. If the batter or dough seems too stiff, add a little more liquid.

Many manufacturers of oat flour recommend using xanthan gum to improve the elasticity of all non-gluten flours including oat flour. According to King Arthur Flour's start with ¼ teaspoon of xanthan gum for every one cup of oat flour. It is so easy to get into a rut baking with only all-purpose flour.

Why are oats not gluten-free? ›

Indeed, gluten contamination of oat occurs frequently. Typically, commercially available oats are not suitable in a gluten-free diet for celiac patients due to their routine contamination with wheat, rye, or barley.

What Is Oat Flour? Oat flour is a whole-grain, gluten-free flour option for those who prefer or require a gluten-free diet or have celiac disease (a severe gluten intolerance). Gluten-free baking recipes call for a gluten-free flour, such as oat flour, almond flour, coconut flour, or a blend.

Plus, making your own flour is actually a lot more cost effective: a whole bag of organic oats is even fairly cheap, and you're not even using the whole bag, but several cups of oats.

Making oat flour at home is super easy and MUCH cheaper than buying a package of it at the store. If you have a good strong blender (like a Vitamix, Blendtec, or even a Ninja), you will be able to make your own oat flour. Remember that when you ground down the oats, the volume you have left will be less.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Quaker Oat Flour can be substituted for all-purpose wheat flour at a 1:1 ratio by weight. However, most home bakers use volume instead of weight to measure ingredients. Since Quaker Oat Flour is lighter than wheat flour, we recommend 1¼ cup leveled unpacked oat flour to replace 1 cup leveled unpacked all-purpose flour.

Baked goods made with homemade oat flour tend to be a little denser. When it comes to delicate sponge or layer cakes, it's best to stick with commercial oat flour if the recipe calls for it.

You can use oat flour in practically any recipe – its delicate, slightly buttery undertone also contains traces of caramel yet it never overpowers the other flavors in the dish – and it bakes up perfectly fluffy and tender.