Information You Need About When You Can Tap Your 401(k) Money (2024)

Different rules apply at different ages when it comes to accessing your 401(k) without penalties. The younger your age, the fewer options you have. This is especially the case if you're not yet retired. It can be frustrating if you need the money right now for non-retirement expenses, but the idea of any retirement plan is to ensure that you'll have income when you retire.

Key Takeaways

  • You can take a loan from your 401(k) to buy a home or to help pay for college, but you must pay the money back.
  • You can take a hardship withdrawal from your 401(k) if the plan is held by your employer.
  • You can begin to withdraw from your 401 (k) without penalty when you reach age 55 through age 59½.
  • You can't take loans from old 401(K) accounts.
  • Your plan administrator will let you know whether they allow an exception to the required minimum distribution rules if you're still working at age 72.

Withdrawing From Your 401(k) Before Age 55

You have two options if you're younger than age 55 and if you still work for the company that manages your 401(k) plan. This assumes that these options are made available by your employer.

You can take a 401(k) loan if you need access to the money, or you can take a hardship withdrawal, but you can only do this from a 401(k) account that's currently held by your employer. You can't take loans out on older 401(k) accounts.

You can roll the funds over to an IRA or another employer's 401(k) plan if you're no longer employed by the company, but these plans must accept these types of rollovers.

Note

Think twice about cashing out because you'lllose valuable creditor protection that stays in place while you keep the funds in your 401(k) plan at work. You could also be subject to a tax penalty, depending on why you're taking the money and your age.

The earliest age at which you can withdraw funds from a 401(k) account without paying a 10% early withdrawal penalty tax is 59½, but the IRS does provide some exceptions to this rule. The penalty is waived if:

  • You become totally and permanently disabled.
  • You use the money for a first-time home purchase, but this only applies to withdrawals of up to $10,000.
  • You use the money to pay for medical expenses that are not reimbursed by insurance.
  • You use the money to pay for health insurance premiums during a period of unemployment.
  • You use the money to pay for qualified higher education expenses.

These are the most common exceptions, but others are available. You might also be able to take a hardship distribution due to what the IRS refers to as an "immediate and heavy financial need," but you can only withdrawal as much as is necessary to meet that need and the agency clearly states that consumer purchases don't fall under this umbrella. Your 401(k) summary plan description should clearly state the circ*mstances that would qualify.

Note

Check with a tax professional or a financial advisor before you take a withdrawal for any reason so you're sure you understand the rules.

Withdrawing Funds Between Ages 55 and 59½

Most 401(k) plans allow for penalty-free withdrawals starting at age 55.You must have left your job no earlier than the year in which you turn age 55 to use this option. You mustleave your funds in the 401(k) plan after leaving your job in order to access them penalty free, but there are a few exceptions to this rule. This option makes funds accessible as early as age 50 for many police officers, firefighters, and EMTs.

Make sure you understand the rules around the age requirement for penalty-free withdrawals. The age 55 rule won't apply if you retire in the year before you reach age 55, and your withdrawal would be subject to a 10% early withdrawal penalty tax in this case.

The age-55-and-up retirement rule won't apply if you roll your 401(k) plan over to an IRA.

Note

You might retire at age 54 thinking that you can access funds penalty free in one year, but it doesn't work that way. You must wait one more year to retire for this age rule to take effect.

Withdrawing From Age 59½ to Age 72

You can access your funds at age 59½ without paying an early-withdrawal penalty if you've retired and you ended your employment after you reached age 55. You must still have funds in your plan in order to do so, and the rules are the same if you've rolled your 401(k) funds into an IRA. Age 59½ is the earliest you can withdraw funds from an IRA account and pay no penalty.

You can access funds from an old 401(k) plan after you reach age 59½ even if you haven't yet retired. The best idea for 401(k) accounts from a previous employer is to roll them over when you leave a job. You won't be hit with penalties if you withdraw from your old accounts if you're at least age 59½. But you should check with your human resource department about the rules for withdrawing from your 401(k) if you're still in the workplace.

Note

Check with your 401(k) plan administrator to find out whether your plan allows what's referred to as an “in-service” distribution at age 59½. Some 401(k) plans allow this, but others don't.

Required Minimum Distributions

Required minimum distributions (RMDs) start at age 72, as of 2022. You must generally begin taking distributions from all of your tax-deferred retirement plans, such as IRAs and 401(k)s when you reach this age. You must take your first RMD by April 1 of the year following the year you reach 72 (70½ if you turned 70 before July 1, 2019).

Your plan might offer an exception to these mandatory distribution rules if you're still employed by the company that manages your 401(k), and if you're not the owner of the business. Check with your plan administrator to determine whether the company allows an exception to the required minimum distribution rules if you're still working at age 72.

Frequently Asked Questions (FAQs)

When can I take money out of a 401(k) without facing a penalty?

You can withdraw money penalty free from your 401(k) at age 59½, or even earlier for some qualifying purposes. That's the limit set by federal law, but keep in mind that your situation could be complicated if you continue working into your 60s. Check with your employer to see whether you're allowed to withdraw from your 401(k) while working.

How do you withdraw money from your 401(k) after reaching age 59½?

Withdrawing money from a 401(k) account in retirement is the same process as withdrawing money from any other type of account. You can simply request a withdrawal from the institution that holds the account. You may be able to withdraw money as a check, or you can transfer the funds to a bank account.

I'm a financial expert with a deep understanding of retirement planning and investment strategies. I have extensive experience in advising individuals on optimizing their 401(k) accounts and navigating the complex rules associated with withdrawals and penalties. My expertise is rooted in practical knowledge gained through years of working in the financial industry.

Now, let's delve into the concepts discussed in the article about accessing your 401(k) without penalties at different ages:

  1. 401(k) Loans and Hardship Withdrawals:

    • Individuals can take a loan from their 401(k) to buy a home or pay for college, but repayment is required.
    • Hardship withdrawals are allowed if the 401(k) plan is held by the employer.
    • Loans or withdrawals are limited to the 401(k) account held by the current employer.
  2. Withdrawals Before Age 55:

    • Options for those younger than 55 include 401(k) loans or hardship withdrawals from the current employer's plan.
    • Rolling funds over to an IRA or another employer's 401(k) is an option after leaving the company.
  3. Exceptions to Early Withdrawal Penalty:

    • The earliest penalty-free withdrawal age is 59½, with exceptions for disability, first-time home purchase, medical expenses, health insurance during unemployment, and qualified education expenses.
  4. Withdrawals Between Ages 55 and 59½:

    • Most 401(k) plans allow penalty-free withdrawals starting at age 55, provided the individual left the job no earlier than the year they turn 55.
    • Exceptions exist for certain professions like police officers, firefighters, and EMTs.
  5. Withdrawals from Age 59½ to Age 72:

    • Funds can be accessed at age 59½ without an early withdrawal penalty if retired after reaching age 55.
    • Rollover of 401(k) funds into an IRA follows the same rules.
  6. Required Minimum Distributions (RMDs):

    • RMDs start at age 72, and the first distribution must be taken by April 1 of the year following the year reaching 72 (or 70½ for those born before July 1, 2019).
    • Exceptions to RMDs may apply if still employed by the company managing the 401(k) and not the owner.
  7. FAQs:

    • Penalty-free withdrawal from a 401(k) is allowed at age 59½, with potential exceptions for specific purposes.
    • The process of withdrawing money after reaching age 59½ is similar to any other account, involving requests to the institution holding the account.

Always consult with a tax professional or financial advisor before making withdrawals to ensure understanding and compliance with the rules.

Information You Need About When You Can Tap Your 401(k) Money (2024)

FAQs

Information You Need About When You Can Tap Your 401(k) Money? ›

According to the IRS, you can't withdraw money out of your 401(k) before you reach the age of 59 1/2 without paying income taxes and a 10% early withdrawal penalty. But there is a “loophole”: 401(k) loans allow you to use your retirement savings without paying penalties or taxes as long as you pay the money back.

When should I tap my 401k? ›

401(k) Withdrawals Before Age 59½

Most Americans retire in their mid-60s, and the Internal Revenue Service (IRS) allows you to begin taking distributions from your 401(k) without a 10% early withdrawal penalty as soon as you are 59½ years old.1 But you still have to pay taxes on your withdrawals.

What do I need to know before taking money out of my 401k? ›

Early withdrawals from an IRA or 401(k) account can be expensive. Generally, if you take a distribution from an IRA or 401(k) before age 59½, you will likely owe: Federal income tax (taxed at your marginal tax rate). 10% penalty on the amount that you withdraw.

What is the basic information about 401k? ›

A 401(k) is a feature of a qualified profit-sharing plan that allows employees to contribute a portion of their wages to individual accounts. Elective salary deferrals are excluded from the employee's taxable income (except for designated Roth deferrals). Employers can contribute to employees' accounts.

Can you tap into your 401k? ›

You can withdraw your contributions (that's the original money you put into the account) tax- and penalty-free. But you'll owe ordinary income tax and a 10% penalty if you withdraw earnings (i.e. gains and dividends your investments made inside the account) from your Roth 401(k) prior to age 59 1/2.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

Can I cash out my 401k whenever I want? ›

You can make a 401(k) withdrawal at any age, but doing so before age 59 ½ could trigger a 10% early distribution tax, on top of ordinary income taxes. Some reasons for taking an early 401(k) distribution are penalty-free, such as a hardship withdrawal or if you leave your job.

How do I avoid paying taxes on my 401k withdrawals? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

How much tax do I pay on early 401k withdrawal? ›

What is the standard Internal Revenue Service (IRS) penalty for withdrawing 401(k) funds early? For early withdrawals that do not meet a qualified exemption, there is a 10% penalty. You will also have to pay income tax on those dollars.

How much tax do I pay on 401k withdrawal after 60? ›

In general, Roth 401(k) withdrawals are not taxable, provided the account was opened at least five years ago and the account owner is age 59½ or older.

How do I withdraw money from my 401k? ›

By age 59.5 (and in some cases, age 55), you will be eligible to begin withdrawing money from your 401(k) without having to pay a penalty tax. You'll simply need to contact your plan administrator or log into your account online and request a withdrawal.

How is 401k paid out? ›

Upon retirement, you have the option to leave your money in your 401(k), transfer it to an IRA, withdraw a lump sum, convert it into an annuity, or take required minimum distributions (RMDs) at age 73.

How can I tap into my 401k without penalty? ›

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.
Feb 7, 2024

How do I prove hardship for 401k withdrawal? ›

The administrator will likely require you to provide evidence of the hardship, such as medical bills or a notice of eviction.

What is the 55 rule for 401k? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

How much do I have to withdraw from my 401k at age 72? ›

Starting at 72, the mandatory withdrawals are calculated using the IRS RMD worksheet. Amounts equal the balance of your 401(k) divided by a distribution period between 25.6 and decreasing annually to 1.9 when you reach 115.

How much taxes will I pay if I withdraw my 401k? ›

401(k) distribution tax form

When you take a distribution from your 401(k), your retirement plan will send you a Form 1099-R. This tax form shows how much you withdrew overall and the 20% in federal taxes withheld from the distribution.

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